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Blood platelets will be able to protect us from losing too much blood when you are injured.

These fatty acids-rich foods can help increase the immune system and the blood platelet level.Regular consumption of foods high in vitamin C may help in boosting up the platelet production in the body.According to a study about antioxidant properties of vitamin C , vitamin C is an antioxidant and higher doses of this vitamin can cause the free radical damage.In fact, vitamin B12- rich foods are great foods to increase blood platelets naturally, so you should not miss out these foods for boosting up blood platelet count.Some of the greatest examples for vitamin B12 are salmon, beef, chicken liver, salmon, tuna, turkey and yogurt.

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